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12/11/19

10
Dec

12/11/19

CrossFit Faded Glory – CrossFit

A: Metcon (3 Rounds for weight)

3 Sets

3.2.1 Squat cleans @72-77-82%

8 Leg goblet lateral lunges

8-10 DBL KB Sumo DL

rest 1

B: Metcon (Time)

8 Sets

8/6 cal ski

8 Hang DB Squat cleans

rest :30

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