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12/12/18

11
Dec

12/12/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

5 Bench Press 30×1

10 banded rows 30×1

15 seated OH tri ext DB

rest :60

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

1 min row

15/side wtd russain twist

100 ft Dball bear hug carries

25 air squats

C: Metcon (Weight)

4 sets

10/leg drop lunge off plate 45 lb

15 shrugs +100 ft farmers carry +15 shrugs

40 seated banded hamstring curls

20 wtd hip ext

rest 1

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