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12/12/19

11
Dec

12/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

4 sets

4-8 Wtd Matador/ring/eccentrics/12 wtd pushups

8-12 supinated barbell inverted rows off rig

10/side banded ext rotations

rest 1

B: Metcon (4 Rounds for time)

4x E4mOM

12 Box jumps

12 S3O @95/65

8-12 UB C2b/Pull ups

100 Meter ski

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