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12/13/18

12
Dec

12/13/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

1. 5 Snatches (55%)

2. 4 (60)

3. 3 (70)

4. 2 (75)

5. 1 (80)

6. 1 Increase

7. 1 Increase

8. 1 Increase

9. 1 Increase

10. 1 Increase

B: Metcon (4 Rounds for reps)

4 x 2 Min AMRAP

12 Snatches 75/55

9 Box Jump Overs

Max cal AB

rest 1 min between rounds

C: Metcon (Weight)

4 sets

10/arm seated Filly press

20 seated banded face pulls

10/arm SA DB rows

20 DB floor press

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