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12/13/19

12
Dec

12/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every 90

3 Snatches w :03 pause in catch @70-77%

B: Metcon (4 Rounds for reps)

4 sets

4 Min time cap

500 M row

remaining time

12 OHS 95/65

35 Dubs

rest walk 1 min

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