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12/15/18

14
Dec

12/15/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 EMOM

4 banded DL at 50%

B: Metcon (Calories)

8 Rounds w/Partner Alternating

20 Sit Ups

15 DL 225/155

20 Push Ups

Partner Accumilates calories on Ski erg while partner moves through movements

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