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12/16/19

15
Dec

12/16/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

Build to a 8 RM over 4 sets

8/leg split stance RDL

:25 suitcase carry w DB @35 BW

rest 1

B: Metcon (Time)

For time

30 Thrusters 75/55

20 TTB

100 DUBS

20 Bar facing burpees

30 Thrusters

Cash out

C: Metcon (Time)

3 sets

10 front foot elevated on 45 lb plate

25 hamstring curls

10 mountain climbers

15 wtd hip ext

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