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12/17/18

16
Dec

12/17/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 sets every :308 DB hang power clean and jerks

B: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

15 Box jump step downs

12 DB push press

9 TTB

This is a retest

Also will be called the Crockpot

C: Metcon (Weight)

4 sets

20 WTD hip ext

50 ft heavy sled drag

8/leg DBL KB front rack drop lunge

8/side plank reaches

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