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12/17/19

16
Dec

12/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

Build to a 8RM Push Press Start at 67%

Build to a 4RM wtd Strict Pull Up

4-8 SHPU

8 chest supported Y’s + T’s

rest 1

B: Metcon (AMRAP – Reps)

8 Min AMRAP

8 C2B

12 Alt DB Snatches

150 M ski

Straight into

8 Min AMRAP

4 SHPU/6HSPU/8 DB Push Press

8 KBS

10 Box Jumps

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