Call Us: (404) 268-4721

12/18/18

17
Dec

12/18/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

3 heavy back squats

rest :20

8 jumping back squats @25-30% of 1RM as fast as possible

rest 2

B: Metcon (Time)

4 RFT

6 DB FS

9 Burpees

0 Cals AB

C: Metcon (No Measure)

6-8 sets every :90

8 DB power Cleans

8 Ring Rows

Leave a Reply