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12/18/18

17
Dec

12/18/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 heavy back squats

rest :20

8 jumping back squats @25-30% of 1RM as fast as possible

rest 2

B: Metcon (Time)

4 RFT

6 FS from floor @185/125

9 HSPU

12/15 cal AB

C: Metcon (No Measure)

6-8 sets every :90

8 Power snatches UB 95/65

4 RMU/BMU/C2B/PU

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