Call Us: (404) 268-4721

12/18/19

17
Dec

12/18/19

CrossFit Faded Glory – CrossFit

A: Metcon (3 Rounds for weight)

3 sets

3.2.1 Squat cleans 77,82.85

10/leg goblet lateral lunges

10 DBL KB sumo dl

rest 1

B: Metcon (No Measure)

6 sets

E2MOM

8 cals AB

8 Power Snatches 75/55

Leave a Reply