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12/19/18

18
Dec

12/19/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 Heavy Bench Press

Rest :20

8 Burpees to 6 inch target AFAP

rest 2

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200 M run 10 feet elevated ring row

50ft single arm Farmers carry

C: Metcon (No Measure)

4 sets

30 bent over rows

rest 1

30 banded tri ext

rest 1

30 DBL DB upright rows

rest 1

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