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12/19/19

18
Dec

12/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8 Bench Press 70-80%

AMRAP UB RING ROWS

Rest 60

B: Metcon (AMRAP – Reps)

20 Min AMRAP

400 M run

20 Burpees to 6 target

10 TTB

5 DBALL over shoulder

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