12/2/19

CrossFit Faded Glory – CrossFit

A: Back Squat

4 sets

8 1 1/4 BS @65-75% 30×1

12 DBL DB RDL

10/side lateral bear crawl

B: Metcon (Time)

3 RFT

16/12 cal AB

24 Wall Balls

16 Box Jumps

8 Snatches 115/75

C: Metcon (No Measure)

3 sets

10/leg split squats DB

25 Banded curls

6-10 Strict TTB

10/leg SL KB RDL