1
Dec
12/2/19
CrossFit Faded Glory – CrossFit
A: Back Squat
4 sets
8 1 1/4 BS @65-75% 30×1
12 DBL DB RDL
10/side lateral bear crawl
B: Metcon (Time)
3 RFT
16/12 cal AB
24 Wall Balls
16 Box Jumps
8 Snatches 115/75
C: Metcon (No Measure)
3 sets
10/leg split squats DB
25 Banded curls
6-10 Strict TTB
10/leg SL KB RDL