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12/20/18

19
Dec

12/20/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every :90

8/leg jumping lunges +50 single under

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

1l ski buy in

12 wall balls

6/leg wtd rev lunges

12 kbs

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