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12/20/18

19
Dec

12/20/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

6-8 Hang squat snatches @40-45% +35/50 dubs

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

1k Ski buy in

12 wall balls 20/14

6/leg pistols

6/arm kb snatches 53/35

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