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12/21/19

20
Dec

12/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

30 Min AMRAP

30 Below the knee hang power cleans

15/12 cals AB

30 slam balls 30/20

15/12 cals AB

30 Box Jumps

15/12 cals AB

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