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12/23/19

22
Dec

12/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

12/10 cal AB 0n 7 scale

8 BS 85-90% of 8 RM

12 Below the knee hang DB Power cleans

rest 90

B: Metcon (AMRAP – Rounds)

14 Min AMRAP

4,4,6,6,8,8, etc

HSPU

Power Thrust Squat Snatches 95/65

10/8 cal AB between rounds

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