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12/24/18

23
Dec

12/24/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

12 Days of Christmas

1. Bar Mups

2. Clusters 135/75

3. Box Jumps 30/24

4. Push Jerks 135/75

5. TTB

6. Burpee Pull ups

7. Russian KBS 70/53

8. One armed Push Ups

9. Cals on Ski Erg

10. Wtd Lunges 50/35

11. Wtd Box step Overs 50/35

12. Power Snatches 135/75

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