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12/24/18

23
Dec

12/24/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

12 Days of Christmas

1.Pull Up

2. DB Clusters

3. Box Jumps Step ups 24/20

4. DB Push Jerks

5. Knee Raises

6. Burpee

7. Russian KBS

8. Push Ups

9. Cals on Ski Erg

10. Lunges

11. KB Goblet squat

12. Db Snatch

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