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12/24/19

23
Dec

12/24/19

CrossFit Faded Glory – CrossFit

A: 12 DAYS OF CHRISTMAS (Time)

Merry Christmas

12 Days of Christmas

1. Deadlifts 175/275

2. Bar Muscle Ups

3. DB thrusters 35/20

4. Slam Ball get ups 30/20

5. KBS Russian 53/35

6. Burpees

7. T2B

8. DB Lunge 35/20

9. Push Ups

10. Box jumps 24/20

11. DB Push Press 35/20

12. Squat Cleans 125/185

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