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12/26/18

25
Dec

12/26/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

1 Heavy BS

:12 AB sprint

rest :90

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 HSPU

8/arm DB Hang clean and jerks

8/10 cals AB

C: Metcon (No Measure)

6-8 sets every :90

8 UB clean and jerks 95/65

4 RMU/BMU/C2B/PU

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