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12/26/19

25
Dec

12/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

6-8 HSPU

6 Push Jerks

12/Ring face pulls/20 banded face pulls

rest 90

B: Metcon (AMRAP – Rounds)

7 Min AMRAP

8 Hang Power Cleans

4 Burpees over bar

rest 2 Min

750 Meter ski

150 dubs

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