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12/27/18

26
Dec

12/27/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets

6 High hang squat snatches @95/65

+ 6-8 box jump step downs

Every :90

B: Metcon (Time)

4 rounds

200 M run

100 ft Dballl carry plus 8 bear hug squats

8/side banded pallif press and external rotation

8/leg KB goblet lateral lunge

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