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12/27/19

26
Dec

12/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets Every 3MOM

6 DL 72-80%

\12-15 RKBS Heavy and Fast

B: Metcon (AMRAP – Rounds)

18 Min AMRAP

400 M row

20 Wall Balls

10 Power Snatches 95/65

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