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12/3/18

2
Dec

12/3/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every 2:00

3 Back Squats 20×1 75-85%

B: Metcon (Time)

15-12-9

Power Cleans 135/95

C2B

rest 2 min

15-12-9

cal AB

Thrusters 95/65

C: Metcon (Time)

Accessory

4 sets

8 GHD raises

15 Banded KBS

10/leg RNT reverse lunges

50 ft wtd walking rev lunge

8/side db supported windshield wipers

rest 1

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