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12/3/18

2
Dec

12/3/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 sets every 2:00

5 Back Squats 40×1

B: Metcon (Time)

15-12-9

DB Power Cleans

Ring Rows/jumping pull ups

rest 2 min

15-12-9

cal AB

Thrusters 75/55

C: Metcon (Time)

Accessory

4 sets

8 GHD raises

15 Banded KBS

10/leg RNT reverse lunges

50 ft wtd walking rev lunge

8/side db supported windshield wipers

rest 1

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