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12/30/19

29
Dec

12/30/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

E2MOM

4 Back Squats 82-87%

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

8/leg barbell front rack rev lunge

8 TTB

16 wall balls

8 squat cleans 95/65

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