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12/31/18

30
Dec

12/31/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

:12 AB 95%

rest :20

3 squat cleans 65-75% rest 1 min

B: Metcon (Time)

4 RFT

18 TTB

50 DUBS

8/6/4/2 Clean and jerks full squat

135/95, 165/105.185/125, 225/145

C: Metcon (Time)

Accessory

10 clean grip RDL 41×1

100 ft heavy sled drag

10/leg KB front rack drop lunge

10/side plank reaches

rest 1

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