Call Us: (404) 268-4721

12/31/18

30
Dec

12/31/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets

:12 AB

rest :20

12 DB thrusters

rest 1

B: Metcon (Time)

4 RFT

20 K2C

50 Single under

10 DB G2O

Leave a Reply