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12/31/19

30
Dec

12/31/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

For time

40 bar facing burpees

Then at every 1:00 Min mark you must complete 5 snatches at 95/65

5 Min time cap

B: Metcon (Time)

Rest 4 Min

8 Min EMOM

5/4 cals ab +6-8 UB C2B

Rest 4 Min

6 sets

8/7 cal ski

4-6 HSPU

40 Dubs

4-6 HSPU

rest :90

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