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12/4/18

3
Dec

12/4/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :90

2 Split jerks

:02 pause in dip both reps

70-85%

B: Metcon (Time)

6 sets

10 UB DB power cleans 50/35

6-12 UB HSPU

:20 Ski

rest :60

C: Metcon (Weight)

4 sets

20 seated banded rows

10 DB bench press

10/arm SA DB strict press

10/arm DB curls

rest 1

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