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12/4/19

3
Dec

12/4/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets

10/8 cal row Damper 10

4-5 Squat cleans 72-77%

Rest 1

B: Metcon (Time)

4 sets

200 M run

12 DB Power Cleans

50 DUBs

rest walk 90

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