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12/5/18

4
Dec

12/5/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

1. 12-15 banded pull throughs

2. 8-10 DBL KB FS 20×1

B: Metcon (5 Rounds for reps)

20 Min EMOM

1. :15 AB Sprint

2. 5 DBall over shoulder

3. 8-10 BBJO

4 :30 Knees to elbow

C: Metcon (Weight)

4 sets

8/leg wtd drop lunge off 45 lb plate

12 shrugs +100 ft farmers carry

30 seated banded hamstring curls

100 ft dball carry

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