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12/5/19

4
Dec

12/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

4 sets

6 elevator bar dip/4 eccentric as long as possible

12 arm SA DB row :02 pause at top

8/side banded ext rotations

rest :60

B: Metcon (Time)

5 RFT

14/12 cal row

12 burpees over row

12 slam balls

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