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12/6/18

5
Dec

12/6/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Bench Press

8 sets every :90

4 @75-85

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

30 Alt DB snatches 50/35

60 Wall Balls

90 Dubs

C: Metcon (Weight)

4 sets

8/arm seated filly press 30×1

15 seated banded face pulls

8 arm SA DB row

15 DB floor press

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