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12/6/19

5
Dec

12/6/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

3 Snatches w :03 pause at knee

65-70%

B: Metcon (Weight)

6 sets E2MOM

4 squat snatches 95/65

8 HSSPU

8 OHS

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