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12/7/18

6
Dec

12/7/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :30

5 tng Snatches 40-50%

B: Metcon (AMRAP – Rounds)

13 Min AMRAP

3,3,6,6,9,9, etc

Snatches @115/75

hspu

C: Metcon (Time)

4 sets

10 snatch grip dl

10/side sa oh walking lunges

40 seated banded hamstring curls

25 heavy shrugs

rest 1

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