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12/7/19

7
Dec

12/7/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

175/145 Cals on AB

E5MOM

12 BMU/18 C2B

18 Bar facing burpees

18 Clean and Jerks 115/75

Start with Mups and once done accumulate cals on AB until reached goal

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