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12/8/18

7
Dec

12/8/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

200 Meter run

10 Manmakers 50/35

10 KB suitcase DLs

300 Meter ski

10 Pull Ups

10 Vups

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