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12/9/19

8
Dec

12/9/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

5.4.3 Back Squat :08 rest between reps Add 10 lbs each cluster

8 Glute ham raise eccentrics

:25 suitcase carry w DB 25% BW

B: Metcon (Time)

3 RFT

14/11 cals AB

12 Hang squat cleans 115/75

8 TTB

35/28 cal AB cash out after last round

C: Metcon (No Measure)

3 sets

8/leg front foot elevated split squat

10 hamstring sliders

8/side mountain climbers

10 wtd hip ext

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