2/1/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

5:00 Min Amrap

80 M Run

12 VUps

12 HRPU

rest 3 min

5 Min Amrap

8/10 cal AB

8 per leg box step ups

:20 Jack Knives

rest 3 min

5 Min Amrap

8/10 cal row

10 KB swings 35/53

5 Burpees Open Standard

rest 3 min

555 Meter run (1 Medium Lap)

:30 Sec Bar Hang

1 min Plank

B.: Metcon (No Measure)

4 sets

4 Ring rows supinated grip

:20 Sec hold with rings to chest

5 scapular pull ups