30
Jan
2/1/18
CrossFit Faded Glory – 30 Min Burn
A.: Warm-up (No Measure)
Get Sally Up Get Sally down
B.: Metcon (AMRAP – Rounds)
7 Min Amrap
9 Cal AB
9 DB pus Press
:20 sec Hollow hold
rest 3:00
7 Min Amrap
9 Cal Ski
9 DB hang power cleans
9 Scapular Push ups