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2/1/18

30
Jan

2/1/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

Get Sally Up Get Sally down

B.: Metcon (AMRAP – Rounds)

7 Min Amrap

9 Cal AB

9 DB pus Press

:20 sec Hollow hold

rest 3:00

7 Min Amrap

9 Cal Ski

9 DB hang power cleans

9 Scapular Push ups

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