2/1/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

Get Sally Up Get Sally down

B.: Metcon (AMRAP – Rounds)

7 Min Amrap

9 Cal AB

9 DB pus Press

:20 sec Hollow hold

rest 3:00

7 Min Amrap

9 Cal Ski

9 DB hang power cleans

9 Scapular Push ups