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2/1/19

31
Jan

2/1/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

6 DL 225/155

9 HSPU

12 Box jumps

then 6 Min to find a heavy clean/ power or full

B: Metcon (Weight)

6 Min to find a heavy full or power clean

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