Call Us: (404) 268-4721

2/10/20

9
Feb

2/10/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

4 BS 55-65% 60×1

12 Ring rows

4 rev med ball throws

6/leg lowering

B: Metcon (AMRAP – Rounds)

3 Sets

4 Min AMRAP

4 C2B

8/6 cal row

12 wall balls

Rest 1

Leave a Reply