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2/11/19

10
Feb

2/11/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8/6 cal ski

8 UB Clean and Jerks 135/85

8/6 cal ski

rest 60

B: Metcon (Time)

18-12-9-6

Hang Clean 115/75

ttb

wall balls

C: Metcon (6 Rounds for reps)

Accessory

6 Min EMOM

2 Dball over shoulder +6 HSPU

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