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2/11/19

10
Feb

2/11/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8/6 cal ski

8 DB G2O

8/6 cal ski

rest 60

B: Metcon (Time)

18/12/9/6

DB hang Cleans

ttb/ knee to elbow

wall ball

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