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2/11/20

10
Feb

2/11/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :45

4 High Hang Power Snatches 45%

B: Metcon (No Measure)

30 sets every :30

1. :10 AB Sprint

2. 9 SLam Balls

3. 6 Box Jump Overs

4. 6 DB Power Cleans

5. 6 Burpees

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