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2/12/18

11
Feb

2/12/18

CrossFit Faded Glory – CrossFit

A.: Power Cleans (6 x 2)

6 Min EMOM

2 Power Clean & Push Jerks

60-65%

B.: Metcon (AMRAP – Rounds)

10 Min AMRAP

8/10 Cal AB

10 Rev Lunges

10 Burpees

10 Forward Lunges

rest 2 Min

10 Min AMRAP

8/10 Cal Row

10 DB Power Cleans 35/50

12 Vups

C.: Metcon (Time)

Optional for the BDAY girl

The Trish

5 RFT 65/95

10 Power Cleans

10 Pull Ups

10 DUBS

10 Thrusters

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